30 Stress Busters

1. Start off with Breakfast
2. Socialize more
3. Meditate
4. Take a lunch break away from the desk
5. Set priorities
6. Manage time
7. Don’t try to be perfect
8. Develop a support system
9. Avoid multitasking
10. Reduce noise from your environment
11. Celebrate occasions
12. Avoid negative people
13. Learn to say NO
14. Praise and reward yourself often
15. Pursue Hobbies
16. Be assertive
17.  Don’t be afraid to ask questions
18.  Deep breaths
19.  Show kindness
20.  Avoid judging and criticizing others
21. Become a better listener
22. Be more flexible
23. Don’t try to control everything
24. Seek for a higher power
25. Reach before time
26. Look at unavoidable stress as avenue for growth
27. Drive mindfully
28. Ask yourself – is this really important ?
29. Reduce expectations
30. Understand that there are two sides of a coin

Wishing you the best of mental health today and always,

Regards,
Dr Apala