how to assess your own stress

Welcome to the Stress Assessment tool. Please click on the next button to begin.

In the last month, how often have you been angered because of things that were outside of your control?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt that things were going your way?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you been upset because of something that happened unexpectedly?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt confident about your ability to handle your personal problems?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you been able to control irritations in your life?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt that you were unable to control the important things in your life?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt that you were on top of things?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt nervous and “stressed”?

Never

Almost Never

Sometimes

Fairly Often

Very Often

Thank you for taking out the time to complete the assessment.
Before we move on to the results, you can choose to provide the following information or submit as an anonymous user.

Name

Email

Contact no.

The Psych Clinic

For Psychiatric Consultations at Gurgaon

Stress Tracker