Team TPC wishes you and your loved ones a sparkling shining healthy and safe Diwali. Just like our physical space, let us clear our mental space and get rid of all the emotional baggage that is not helping us any…
Year: 2023
World Mental Health Day – The Grand Finale
So the final day is here! Watch us live today at 7.30 pm on Instagram Live@thepsychclinic.tpc. The purpose of this event is to create awareness and talk about mental health issues in a sensitive way, which have long been shoved…
World Mental Health Day – Day 9
Today is Day Nine, Let us rise and shine! Last in the series, let us hear Dr Apala A Tuteja talk about 5Ds to manage cravings whether it is for smoking, alcohol, watching too much television or eating too many…
World Mental Health Day – Day 8
Today is Day Eight, Let us work on our fate! Want to know the secret of human happiness? Listen to Dr Apala A Tuteja sharing the snippets of The Harvard Study of Happiness. Click here to watch the full video.…
World Mental Health Day – Day 7
Today is Day Seven, Life needs to be enliven! Lets us listen to Dr Apala A Tuteja talk about Reverse Psychology. Though controversial, if used at the right opportunity, it can be frutiful. Click here to watch the video. Wishing…
World Mental Health Day – Day 6
Today is Day six, Let us get our sleep fixed! Are you struggling to sleep well at night? Listen to Dr Apala A Tuteja talk about some easy tips for a sound sleep. These sleep hygiene tips will not only…
World Mental Health Day – Day 5
Today is Day Five, It is for the best that we strive! From I-know-everything to I-cant-know-everything, let us understand how to master new learnings! Let us listen to Dr Apala A Tuteja talk about Dunning Kruger effect today. Click here…
World Mental Health Day – Day 4
Today is Day Four, Let your mental health soar! Listen to Dr Apala A Tuteja talk about how to normalize trauma and live with it in a healthy way. By forming adequate connections between left and right side and the…
World Mental Health Day – Day 3
Today is Day Three, Let us set our soul free! Listen to Dr Apala A Tuteja as she talks about learned helplessness today. Click here to watch the video. Wishing you the best of mental health today and always.! Team…
World Mental Health Day – Day 2
Today is Day Two, Let us drive away the blues! Listen to Dr Apala Aggarwal Tuteja talk about congnitive dissonance. Leave your queries and we will be more than happy to answer them. Click here to watch the video! Wishing…