Today is Day Four, Let your mental health soar!
Listen to Dr Apala A Tuteja talk about how to normalize trauma and live with it in a healthy way. By forming adequate connections between left and right side and the cortical and subcortical part of brain, we can integrate emotions with logic, uncertainty with surety and threat with reassurance. This way, we can process the traumatic event and make sense out of it. Click here to watch her video and know more.
Wishing you the best of mental health today and always!😇
Team TPC