Sleep is one of the most significant human behaviors, occupying roughly one third of any human’s life. A good sleep is an important component of staying physically and mentally healthy as it is only during the sleep that some of…
Tag: Sleep Hygiene
30 Stress Busters
Start off with Breakfast Socialize more Meditate Take a lunch break away from the desk Set priorities Manage time Don’t try to be perfect Develop a support system Avoid multitasking Reduce noise from your environment Celebrate occasions Avoid negative people…
Understanding Sleep Hygiene for Better Sleep on This World Sleep Day (15th March ’19)
Follow strict time schedule for going to bed and waking up, specially fix the wake up time strictly. Avoid daytime naps. Exercise regularly preferably before 5 pm. Avoid caffiene, alcohol, tobacco and other stimulants after 5 pm. Early light dinner…