Benzodiazepines are one of the most wonderful drugs in the armamentarium of psychiatric medication. They have been used in psychiatry for various indications such as alcohol withdrawal syndrome, short term relief of anxiety and sleeplessness, to counter the side effects…
Sleep is one of the most significant human behaviors, occupying roughly one third of any human’s life. A good sleep is an important component of staying physically and mentally healthy as it is only during the sleep that some of…
Follow strict time schedule for going to bed and waking up, specially fix the wake up time strictly. Avoid daytime naps. Exercise regularly preferably before 5 pm. Avoid caffiene, alcohol, tobacco and other stimulants after 5 pm. Early light dinner…
Today is Day six, Let us get our sleep fixed! Are you struggling to sleep well at night? Listen to Dr Apala A Tuteja talk about some easy tips for a sound sleep. These sleep hygiene tips will not only…
How can I schedule an appointment at THE PSYCH CLINIC? We are glad to welcome you at THE PSYCH CLINIC (TPC). Please get in touch with our clinic manager in one of the following ways – Call at 9650090204 (Between…
In medicine, the word trauma means physical injury or wounds. Some wounds are apparent while some are invisible. In today’s article, we will discuss about the hidden wounds: a hurt, loss, defeat, betrayal, pain, in short, not so apparent mental…
“You cannot control what happens to you, but you can control your attitude towards what happens to you.” —Brian Tracy Does it ever happen to you that you sat in a car and drove home without being aware of how…
Mother: It’s quite shocking to me, my four-year-old kid joined us in our prayer routine, and I heard him saying…please God make my life easy. I don’t want to go to school…Show me some way… I will be a good…
Adolescence is a transition period between 11 to 19 years of age during which an individual goes through immense biological and emotional changes. During this phase, adolescents seek autonomy from their parents and form strong bonds with their peers, pulling…
